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Sleep: the big payback

Eight hours spent lying down and unconsciousóyouíre not actively doing anything so itís a waste of time, right?
 
Wrong. Youíre far from inactive when you sleep and the benefits of a good nightís shut-eye shouldnít be underestimated. Without it, you become sluggish, irritable and forgetful. With it you feel restored, full of energy and ready for the day.
 
With busy lives, itís easy not to give it the credit it deserves. So don't treat sleep as a waste of time.
 
 
 
 
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Editor: Ryan Cranston
 
 

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All content within this article is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Health Matters is not responsible or liable for any diagnosis made by a user based on the content of the Health Matters website. Health Matters is not liable for the contents of any external internet sites listed. Always consult your own GP if you're in any way concerned about your health.

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